Antioxidants and Anti Aging Super Foods The Fountain of Youth?This “Fountain of Youth” has been right under our noses, literally and has been here all along. A combination of natural foods high in antioxidants, like fruits and other anti aging foods, such as the dreaded vegetable has been shown to be the key to a long and healthy life. In short “We Are What We Eat”. Scientists have known for a long time that people whose diets are rich in fruits and vegetables have a lower incidence of heart disease, diabetes, dementia, stroke and certain types of cancer , the very diseases that are associated with free radical damage. Most of the antioxidants and nutrients that the body needs to function are in fruits and vegetables. I heartily recommend that you eat as many servings of fruit and vegetables as you can per day, at least the daily recommended amount but more is preferable. However, only 11% of us are eating fruits and vegetables even close to the proper amounts. Surprise! The Center for Disease Control recognizes this and states” we recommend supplementation for those people who cannot or do not eat enough plant-based food” Want to live to 150 or older? Scientist tell us our bodies can last over 150 years. Now that is a fountain of youth compared to our present average of 78 years. Or how about living to 85, 90, 100 or 125 and have optimal health and the feeling of well being the whole time? That sounds good to me, how about you? The answer is fruits and vegetables and/or the anti aging whole food compounds like those found in my Super Food Formulas. There are also other things, like exercise, that are essential and we will discuss all those too. The information on this web site is here to help you reach a decision on what you can do to reach optimal health and well being. The hard part, taking action and doing it, is up to you. This is well researched information and the bonus is I use and do all of what I preach about. This is common sense stuff. This is not brain surgery. My mission is to accomplish myself and to share with you what Everett Story, a renowned scientific researcher, stated in the late 1940’s “It’s time for the general acceptance of the concept that even in some terminal cases, our bodies can—given the essential building blocks repair and reconstitute every living cell within the span of eleven months”. In order for the body to rejuvenate and heal itself it needs natural and whole food nutrients from foods composed mainly of fruits, vegetables, herbs and some other anti aging nutrients. This will give the body the nutrient tools it needs to overcome the free radical damage which causes inflammation, and leads to heart disease, diabetes, circulation problems, kidney and liver damage to name a few. It has been my personal experience that eating as many antioxidant rich fruits, vegetables, nuts and herbs as possible is the best way to get the proper nutrients for my body and to have the feeling of well being.. Even though I eat five servings of fruits and vegetables a day, it has also been my experience that I do not get enough of the proper nutrients to give me that great feeling of high energy and sharpness that I want and need. Therefore, to keep me at peak efficiency I choose supplementation with antioxidant rich nutrients which contain the vitamins, minerals, amino acids, enzymes and oxygen molecules I need to operate at my peak. Will you join me in this quest? I will provide the information and I hope a little inspiration and we can all enjoy better health and all that comes with it. This information is for all ages seniors like me to youngsters like my grand children. All you have to do is look around you to see almost everyone can benefit from better nutrition, exercise and positive thinking.
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