This “Fountain of Youth” is right under our noses, literally. We are what we eat. A combination of natural plant foods high in antioxidants, like fruits and the dreaded vegetable has been shown to be the key to a long and healthy life. We have known for a long time that people whose diets are rich in fruits, vegetables, whole grains, nuts and seeds have a much lower incidence of heart disease, diabetes, dementia, stroke and cancer and most every other disease. Add a little exercise to the antioxidant rich super foods and you have all the ingredients for a long and healthy life. Only 7% of our diet is made up of whole plant foods and only 11% of us are eating fruits and vegetables even close to the proper amounts. This is why The Center for Disease Control recognizes this and states” we recommend supplementation for those people who cannot or do not eat enough plant-based food”
Here is a jaw dropper. Thousands of people who have switched to a complete antioxidant rich plant based diet and have cured Type 1 diabetes, cancers, heart disease and many others in as little as two weeks.

Want to live to 100 or even 150? Our bodies are designed to last that long. So why don’t they? The simple answer, diet! The US life expectancy is now 75 for males and 79 for females we rank 35th in the world. Japan is 79 males and 85. females. Macau China is 81 for males and 87 for females. However, there are cultures within countries that live to be a 100 with ease. Examples are Okinawa, some Greek Islands and The mystery valley in Ecuador.

This web site is dedicated to giving you the information that will show diet alone can control disease. I will show you high quality whole plant food supplements that you can substitute when necessary or desirable. I will show you how others have cured their disease without drugs, surgery and the other medically established procedures. My mission is to accomplish for myself and to share with you what Everett Story, a renowned scientific researcher, stated in the late 1940’s “It’s time for the general acceptance of the concept that even in some terminal cases, our bodies can—given the essential building blocks repair and reconstitute every living cell within the span of eleven months”

For myself I try to eat five to eight servings of fruits and vegetables a day and stay away from meats, fats, dairy, oil and processed foods. But that is a lot of food and it is hard for me to eat that much. So I take whole plant food supplements which are nutrient dense, low in calories and easy to prepare. These nutrient dense whole plant foods contain all of the phytochemicals of the original plant in a much easier to take form. Supplements also help me to overcome the problems of getting good organic fresh food out of season. The information to accomplish these goals of a long and healthy life are all around us. The challenge we face is making the necessary changes in our lifestyles to accomplish the mission. Join me and lets all live to be a healthy and happy 150.