Anti Aging Food
Superfoods To Keep You Young

Recent research shows anti aging foods (called super foods)contain specific nutritional chemicals such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, heart disease, cardiovascular disease, stroke and even premature aging.

And the hope for the future is to be able to tell someone what diseases or conditions they might be genetically predispositioned to. If diagnosed early on, their diets can be changed to give them the best anti aging foods to help with their conditions. They will know which ones to add, which ones to avoid, and be able to take a proactive role in preventing or deterring a disease which has been turned on genetically. In the meantime, many foods have been determined to pack a punch to the aging process.

Antioxidant rich foods are the number one anti aging food. Free radicals cause damage to your skin, your organs and your blood vessels. Actually they are the number one aging factore in the human body. So it stands to reason that you should add foods from the antioxidant foods list to your diet as quickly as possible. To just name a few the highest of the spices are cloves and cinammon, the highest fruits are goji, acai, blueberry and others. Check on our antioxidants foods list for a complete list.

Lycopene, the pigment that makes tomatoes red, also appears to reduce risk for cardiovascular disease, some cancers, and macular degeneration. It’s also been associated in helping elderly adults stay self sufficient. While fresh tomatoes have a good amount of lycopene, the most absorbable forms are found in
• Cooked tomato products
• Spaghetti sauce
• Soup
• Prepared salsas
• Pink grapefruit
• Guava
• Red bell peppers
• Watermelon

Eating at least two cups of orange fruits like sweet potatoes, squash, carrots, mangos and cantaloupes boosts intake of beta-carotene, ( powerful antioxidant) which converts to vitamin A, essential for healthy skin and eyes, and which reduces the risk of
• Some Cancers
• Cardiovascular disease
• Osteoporosis

Lutein and lycopene, also found in orange produce, help reduce the risk of

• Macular degeneration
• Protects skin from sun damage
• Reduces wrinkling

And if you don’t do anything else to change your diet, eat your dark leafy greens. They have been showed to significantly reduce your risk for heart disease and may also save your eyesight. Dietary guidelines advise at least three cups of greens a week. Frozen or bagged is as good as fresh.

Don’t forget the mental aging process either. The heart-healthy omega 3 fatty acids have also recently been shown to keep your brain sharp. A recent study found that a higher intake of fatty fish significantly reduced mental decline. If fresh healthy toxin free fish isn't an option, go for canned tuna, salmon, and sardines. Another good option which has also been shown to be very heart healthy very low in toxins and full of omega 3 fatty acids is flax seed ground or flax seed oil.

Recently however two anti aging foods have been found to put all the above to shame when it comes to Omega 3. These are one fruit and one seed. From the amazon comes the sacha inca fruit the highest omega 3 of all fruits and chia seeds which gram for gram, provides eight times more Omega 3s than salmon, four times more fiber than flax, six times more calcium than whole milk, 30 percent more antioxidants than blueberries, and much more. Chia seeds also have another name and that is Salba. Salba is a variety of chia is patented and much higher priced. Chia has very few carbohydrates, and is certified Non-GMO, Vegan, Kosher, and Gluten-Free for those who suffer from celiac disease.

Super Food supplement with whole food essences and extracts can go along ways in leading you to optimal health.

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional.

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