Antioxidant Foods Help Prevent Disease and Taste Great

Antioxidant foods are primarily found in fruits and vegetables but are also available in teas, spices, nuts, legumes and some grain products.Simply stated antioxidants are molecules which are found in foods, vitamins, enzymes and some other nutrient compounds such as COQ10. The job the antioxidants perform in the body is to neutralize free radicals. Free Radicals are formed in two ways. The first is the body creates free radicals naturally during metabolism to aid the body in combating viruses and bacteria. The healthy body and all its cells is a very balanced organism and the body virtually takes care of itself.

With all of the environmental factors like pollution, radiation, insecticides, herbicides and things like cigarette smoke there is a greater need for you to consume antioxidant foods that are as high in antioxidants as possible. These environmental factors are literally everywhere today. We all know that the pollution we have now is not really good for us but it is becoming increasingly difficult to avoid it in everyday life.
So foods or supplements high in antioxidants are something you should consider increasing in your present diet. 85% of us do not get our recommended daily allowances of fruits and vegetables. Remember that a varied diet is best and much easier to eat over long periods of time. Although all antioxidant rich foods are now rated by the ORAC test do not worry about eating the very highest rated foods. Remember your taste preferences are important too. The acia berry is one of the highest rated foods on the planet like chlorella but unlike chlorella acai is very tart in its natural state. It will also depend on cost and availability.

Antioxidant rich foods.

Fruits available in fresh, frozen, dried, juice and supplement form.
• Apples
• Acerola Cherries
• Avacado
• Wild Blueberries
• Blueberries
• Bilberry
• Goji Berries/Wolfberry
• Acai Berry
• Cranberry
• Noni
• Blackberry
• Elderberry
• Gac Fruit
• Grapes/Grape Seed
• Prune
• Raspberry
• Strawberry
• Cherries
• Hawthorne Berry
• Pomegranate
• Cocoa
• Concord Grape
• Black Cherry
• Plums
• Passion Fruit
• Guava

Vegetables high in antioxidants
• Kale
• Spinach
• Brussels Sprouts
• Russet Potatoes
• Artichoke
• Alfalfa Sprouts
• Broccoli Tops
• Beets
• Red Bell Pepper
• Onion
• Corn
• Eggplant
• Avacado
• Asparagus
• Tomato
• Red and Brown Sea Vegetables

Legumes
• Broad beans
• Pinto beans
• Soybeans

Nuts and Seeds
• Pecans
• Walnuts
• Hazelnuts
• Sunflower Seeds

Teas
• Green Teas
• White Tea
• Oolong Tea
• Black Teas
• Rooibos Teas

Herbs & Spices
• Astragalus Root
• Cinnamon
• Cloves
• Curcumin
• Gynostemma
• Oregano
• Periwinkle
• Turmeric
• Periwinkle
• Ginkgo Biloba

Cereals and Grains
• Oats
• Corn
• Millet
• Barley Grass

Green Foods
• Chlorella
• Spirulinia
• Klamath Blue Green Algae
• Marine Phytoplankton

Antioxidant Elements
• Alpha Lipoic Acid
• CoQ10
• N-Acetyl Cysteine
• Quercetin
• Acetyl L Carnitine
• Ferulic Acid
• Resveratrol
• Beta Carotene
• Glutathione

Blueberries The American blueberry (Vaccinium) has long been recognized for its flavor, nutrition, and health benefits. Early settlers valued the blueberry as a major ingredient in foods and medicines.

Acai Berry has numerous nutritional uses. Acai is a rich source of antioxidants, vitamins, essential fatty acids, and amino acids. In nature, anthocyanidins give many fruits and flowers their colors.

Goji Berries/Wolfberry But why take Goji Berry in the first place? People have been eating this antioxidant food for over 2000 years and probably longer with some fantastic results.

Cloves the number one antioxidant in the plant world.

The Benefits of Cinnamon are high with the lowering of blood sugar at the top of the list. This second highest ranked antioxidant can also help the heart and circulatory system.

Anti Aging Foods Can Forestall Aging. USDA shows foods with high ORAC rating may forestall aging.

The Tomato fruit contains Lycopene which in tests prevents cancer and lung disease.

Coq10 a very important naturally occurring body chemical for the heart and circulatory system.

Chlorella one of the most complete foods on the planet. Contains vitamins, minerals, amino acids, protein and more.

Kale is a cruciferous vegetable and is one of the oldest known vegetables. An antioxidant cancer preventative.

Grape Seed ExtractThe effects of wine in a pill. Nutrients found in wine are being talked about as the "fountain of youth"

Green Tea is the good and healthy carrier of antioxidant flavonids. These flavonoids have loaded with EGCG the cancer inhibitor.

Antioxidants in foods help keep you young.

Herbs and Spices are the most powerful antioxidant rich plants available for the human diet.

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional.

Antioxidant Foods to Antioxidant Super Foods