Antioxidant Foods ListAntioxidant foods are primarily found in fruits and vegetables but are also available in teas, spices, nuts, legumes and some grain products.Simply stated antioxidants are molecules which are found in foods, vitamins, enzymes and some other nutrient compounds such as COQ10. The job the antioxidants perform in the body is to neutralize free radicals. Free Radicals are formed in two ways. The first is the body creates free radicals naturally during metabolism to aid the body in combating viruses and bacteria. The healthy body and all its cells is a very balanced organism and the body virtually takes care of itself. With all of the environmental factors like pollution, radiation, insecticides, herbicides and things like cigarette smoke there is a greater need for you to consume antioxidant foods that are as high in antioxidants as possible. These environmental factors are literally everywhere today. We all know that the pollution we have now is not really good for us but it is becoming increasingly difficult to avoid it in everyday life.
Antioxidant rich foods. Fruits available in fresh, frozen, dried, juice and supplement form.
• Pinto beans Green Foods Antioxidant Nutrients Free radicalsare the largest single cause of cell damage and antioxidants in foods are the nutrients which eliminate free radicals which get out of hand. Blueberries The American blueberry (Vaccinium) has long been recognized for its flavor, nutrition, and health benefits. Early settlers valued the blueberry as a major ingredient in foods and medicines. Cloves the number one antioxidant in the plant world. The Benefits of Cinnamon are high with the lowering of blood sugar at the top of the list. This second highest ranked antioxidant can also help the heart and circulatory system. Anti Aging Foods Can Forestall Aging. USDA shows foods with high ORAC rating may forestall aging. The Tomato fruit contains Lycopene which in tests prevents cancer and lung disease. Coq10 a very important naturally occurring body chemical for the heart and circulatory system. Chlorella one of the most complete foods on the planet. Contains vitamins, minerals, amino acids, protein and more. Kale is a cruciferous vegetable and is one of the oldest known vegetables. An antioxidant cancer preventative. Grape Seed ExtractThe effects of wine in a pill. Nutrients found in wine are being talked about as the "fountain of youth" Green Tea is the good and healthy carrier of antioxidant flavonids. These flavonoids have loaded with EGCG the cancer inhibitor. Antioxidants in foods help keep you young. Fish Oil Pills of pure clean salmon oil are the highest more natural form of omega threes and their DHA/EPA components. Herbs and Spices are the most powerful antioxidant rich plants available for the human diet. Garlic oilthe antioxidant food that reduces both blood sugar and blood pressure and more. Health benefits of cocoa show help with heart disease, vascular disease, cancer, stroke and arthritis. It is also a strong antioxidant and the chocolate isn't bad either. For optimal health nutrition today should contain plenty of fruits and vegetables plus whole food supplements of fruits and vegetables. Benefits of ginkgo biloba for the brain and eyes is well researched. In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional. |
