Antioxidant Foods Help Prevent Disease and Taste GreatAntioxidant foods are primarily found in fruits and vegetables but are also available in teas, spices, nuts, legumes and some grain products.Simply stated antioxidants are molecules which are found in foods, vitamins, enzymes and some other nutrient compounds such as COQ10. The job the antioxidants perform in the body is to neutralize free radicals. Free Radicals are formed in two ways. The first is the body creates free radicals naturally during metabolism to aid the body in combating viruses and bacteria. The healthy body and all its cells is a very balanced organism and the body virtually takes care of itself. With all of the environmental factors like pollution, radiation, insecticides, herbicides and things like cigarette smoke there is a greater need for you to consume antioxidant foods that are as high in antioxidants as possible. These environmental factors are literally everywhere today. We all know that the pollution we have now is not really good for us but it is becoming increasingly difficult to avoid it in everyday life. So foods or supplements high in antioxidants are something you should consider increasing in your present diet. 85% of us do not get our recommended daily allowances of fruits and vegetables. Remember that a varied diet is best and much easier to eat over long periods of time. Although all antioxidant rich foods are now rated by the ORAC test do not worry about eating the very highest rated foods. Remember your taste preferences are important too. The acia berry is one of the highest rated foods on the planet like chlorella but unlike chlorella acai is very tart in its natural state. It will also depend on cost and availability. Antioxidant rich foods. Fruits available in fresh, frozen, dried, juice and supplement form.
Green Foods Antioxidant Elements Blueberries The American blueberry (Vaccinium) has long been recognized for its flavor, nutrition, and health benefits. Early settlers valued the blueberry as a major ingredient in foods and medicines. The Benefits of Cinnamon are high with the lowering of blood sugar at the top of the list. This second highest ranked antioxidant can also help the heart and circulatory system Anti Aging Foods Can Forestall Aging. USDA shows foods with high ORAC rating may forestall aging. The Tomato fruit contains Lycopene which in tests prevents cancer and lung disease. Coq10 a very important naturally occurring body chemical for the heart and circulatory system. Chlorella one of the most complete foods on the planet. Contains vitamins, minerals, amino acids, protein and more. Kale is a cruciferous vegetable and is one of the oldest known vegetables. An antioxidant cancer prevention. Grape Seed ExtractThe effects of wine in a pill. Nutrients found in wine are being talked about as the "fountain of youth" In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases.
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