Fruits Vegetables
5 to 9 Servings A Day Fast Easy

Eating 5 to 9 servings of fruits vegetables everyday is a difficult chore at best. According to the government websites, like the USDA and the CDC , they state that only 10-12% of the American population even comes close to consuming the recommended amounts and another large number of us eat no fruits and vegetables at all. The CDC has said” we recommend supplementation for those people who cannot or do not eat enough plant-based food”

It is in these fruits and vegetables where the nutrition our bodies require to function is located. There is no nutrition in a bag of potato chips for example and there are quantities of elements like salt that is actually harmful. There is little or no nutrition in a happy meal but there are over a million served everyday.
So what is this fast and easy way to get 5-9 servings of fruits and vegetables a day?

There is now a way to reduce all the nutritious fruits vegetables no one seems to like down to a drink that can be mixed and consumed in under 3 minutes a day. The process is called essences. Another name for this process is extracts. They reduce fruits and vegetables down to a fine powder while at the same time maintaining all of the nutrition, phytochemicals, vitamins, minerals and other essentials of the original fruits and vegetables.

Vegetable that are high in nutrients seem to be the least favorite to eat especially for children and young people. Fruits are more popular but still are not consumed by enough people in the required amounts. By drinking your nutrition you will get the vegetables like spinach, swiss chard, kale leaf, broccoli and beets that no one eats and it can be in chocolate flavor to boot.

The six minute fast and easy nutrition plan

Breakfast: Have at least one fruit preferably two. Things like bananas or berries on good cereals, try oatmeal or 8 grain hot cereal or cheerios. Drink one antioxidant drink with a mixture of 26 fruits that gives 2 to 3 servings in one small scoop.

Lunch: Eat one vegetable or salad. At this time you can have a scoop of Super veggies and greens called Super Food Premier It has 3 to 4 servings of vegetables and greens plus a lot of other nutrition which is excellent for your health.

Snack: Eat an organic apple, orange, banana or purple grapes

Dinner: 4 oz of your favorite fish beef or chicken. Have two vegetables like corn, asparagus, green beans etc. For dessert have fruit Super Food Premier or similar supplement can be taken at dinner instead of lunch.
That is 12 servings of fruits and vegetables. The two supplements provide from five to seven servings and the Super Food Premier can be a substitute for an entire meal up to twice a day if weight loss is desired. The supplements alone give the minimum daily recommended portions of fruits and vegetables. Using this new technology of extracts gives you all the nutrition originally in the fruits and vegetables.

Order Super Fruit and Berry and Super Food Premier

Fruits Vegetables To Fruits and Vegetables