Glutamine Benefits
Master Antioxidant Builder

Glutamine benefits are many but the main function is to combine with two other amino acids glycine and cysteine for the production of glutathione which is the master antioxidant of the cell. It has been shown in research studies that people who are low in Glutathione have weak immune systems and are susceptible to colds, flu and other virus attacks.

Glutamine is by itself is the major fuel source of enterocytes and coloncytes and is essential for the maintenance of intestinal mucosal integrity. Glutamine is also the main fuel for lymphocytes and macrophages. Both of these are key players in the immune system. Both of these are white blood cells which run around eating up beacteria and toxins. The most famous lymphocyte is the T-cell.

Glutamine is highly concentrated in the brain. It is 10-15 times more concentrated in the cerebro-spinal fluid than in the blood. It is an important fuel and can provide adequate energy in the absence of glucose (the other major brain fuel). A major Glutamine benefit is help with focus, concentration, memory, intellectual performance, alertness, attentiveness, improving mood, & eliminating brain fog & cloudiness.

Glutamine benefits also include
• Can cure ulcers by itself. Study showed 1.6 grams a day had a cure rate of 92% in four weeks
• Helps brain function
• It can repair a leaky gut
• Boosts the immune system
• Helps produce growth hormone levels
• Helps in hydration
• Helps maintain cell volume
• Speeds wound healing
• During intense work outs Glutamine can quick replace what the exercise has burned up which is considerable amounts.

Glutamine is the most abundant amino acid in circulation with a healthy body having over 100,000mg. It is three to four times more prevalent than any other amino acid. It is very concentrated in the brain, skeletal muscles, gut, lungs, heart and liver. In people with chronic illness, mood problems or cognitive symptoms the levels are almost always found to be low.

Foods that are high in Glutamine
• Pork
• Eggs
• Dairy Proteins (see undenatured whey protein)
• Wheat germ
• Oats
• Avocados

You may also get it in supplement form in capsules or powder. High quality best prices Un-denatured whey protein is usually very high in all three precursors for making glutathione. We also put it in our most complete nutrition formula Super Max.

Super Antioxidant Supplements

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional.

Glutamine Benefits To Glutathione