Green Tea For Weight Loss

Green Tea For Weight Loss Is Proven In Research. If you are one of those who eat well, exercise some and still have problems with losing some weight you might want to try green tea and green tea extract.

The benefits of green tea and the extract have been the focus of many many studies for not only weight loss but their influence on health and disease. The green tea drinkers of the world seem to be a healthier group as a whole.

Green tea is an anti-inflammatory, antioxidant, anti cancer, brain protective and a cardiovascular preventative. All in all a very good disease preventive.

Green tea for weight loss is now showing scientific promise in recent studies. In one such placebo controlled study 100 people, who were over weight, were given 150mg of green tea extract twice daily or a placebo. The green tea extract was given over a 90 day period and was in conjunction with diet and exercise. The average study participant taking green tea extract lost 30 pounds while the placebo groups average was 13 pounds. The average waistline of males shrunk 15% in the green tea drinkers and body mass reduction was 12% verses 6% in the placebo group.

Green tea as well as most tea contain polyphenols which is the nutrient responsible for the antioxidant, anti-inflammatory and anti-cancer effects. Green tea is very high in a nutrient called catechins of which EGCG is most abundant. Research points out that EGCG is the nutrient that promotes weight loss. by increasing metabolism and burning fat cells. In the study above the green tea drinkers also saw a reduction in triglyceride and cholesterol.

Green tea also stabilizes blood sugar levels which promotes weight loss. Helping to slow blood sugar rise after a meal slows insulin spikes and lowers fat storage which comes with high levels of insulin.

If you are one of those that has been doing most things correctly but cannot seem to lose the weight you want to try green tea extracts. Green tea for weight loss using green tea extracts takes little time or trouble and is inexpensive too. Combining green tea extract with a good diet and some exercise might be just the thing for you. Using the test results above we recommend on capsule a day for 120 days.

Each Bottle contains 120 caps Serving size is one cap. Each serving is 600mg of Green tea extract. Each cap is 50% polyphenols and 15% EGCG.

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional.

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