Healthy Recipes
Antioxidant Fruits and Vegetables

Healthy recipes rich in antioxidants can give you a large step up in your optimal health, protecting you from heart and circulatory disease, cancer and organ problems. Some antioxidants are very easy to use and can be hidden in many different dishes. Many of the recipes you see are the ones I use. I am no chef by any stretch and most of the ones I use I have made up along the way to give myself and my family more antioxidant food protection.

The healthy recipes below do not take into consideration people trying to loose weight.
Antioxidant Rich Oatmeal
½ cup organic oats per person (follow instructions on the box)
After cooking the oats I add the ingredients and then serve. The reason I add the ingredients and stir them in at the end is some fruits and antioxidant spices lose their nutrient powers when highly heated.
½ teaspoon cinnamon per person. (second most powerful antioxidant)
½ teaspoon ginger per person
Use one, two or all below per bowl, your choice.
They may be dried, frozen or fresh.Handful of cranberries
Handful of blueberries
Handful of goji berries
Handful of acai berries
Handful of raisins

I use two of the above dried fruits per bowl meal.Use honey or agava nectar to sweeten (adds power to the cinnamon too)Milk or Soy Milk.Take into consideration the amount of calories you want to consume. (Dried fruit has more calories per ounce than fresh or frozen fruit. You may use any fresh fruit such as strawberries, blackberries or black cherries, peaches or nectarines. For an additional serving of fruit add a banana.

Antioxidant Smoothie
This is my regular smoothie formula. I take it or the super smoothie once a day as a meal. You can use many various ingredients depending on where you live or what season of the year. I use frozen fruit as it is consistent and easy to find year around.

2 cups orange juice I use Florida Natural(Vitamin C and Potassium)
1 Banana
1 cup wild blue berries fresh or frozen (Frozen has the same nutrient value as fresh)
5-6 Large frozen or fresh strawberries.

This healthy recipe has approximately 500 calories.

You may substitute regular blueberries, blackberries, cranberries or raspberry instead. Wild blue berries are fairly easy to find and have 50% more antioxidant power. You can of course also substitute acai berries, goji berries or even gac fruit if you can find them. You may also add fruit extracts and powders which will get you a great deal of nutrients with few added calories.
Super Smoothie
This is my meal replacement, nutritional antioxidant all in one smoothie. Makes approximately 24 ounces of fruit drink. It can be consumed all at once like a meal or spaced out through out the day. This drink provides 7 1/2 servings of fruit and 1 1/2 servings of vegetables, greens and sprouts. It also provides 8 grams of undenatured whey protein the master cell antioxidant.

2 cups orange juice Vitamin C and Potassium) 220 calories
1 Banana
1 cup wild blue berries fresh or frozen (Frozen has the same nutrient value as fresh) 70 calories.
5-6 Large frozen or fresh strawberries. Or ½ cup blackberries 90 calories.
1 scoop Super Foods Max 107 calories
1 scoop Super Fruit and Berries. 59 calories
12 drops cellfood calories zero.

These antioxidant smoothies can be varied as to ingredients. Instead of blue berries add blackberries. Instead of orange juice try cranberry juice, pomegranate juice or acai juice. Two real powerful juices are black cherry juice and concord purple grape juice.

Super Berry Smoothie is the highest energy supplement with real food and whole food supplements I have been able to create. It has everything you need to give you a high energy, highly productive day. This is your daily healthy recipe for a complete nutritional drink all in one really good tasting glass.

Berry smoothie and other healthy smoothie recipes.

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional

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