Hypertension Herbs

Hypertension herbs may help you naturally. High blood pressure is a serious problem and is one of the major risk factors in heart attack and stroke. Most hypertension is undiagnosed and effects millions of people. Poor nutrition is certainly the main factor because it causes high cholesterol, inflammation and weight gain. There are choices you can make to minimize your risk. It starts with eating a healthy diet, do some exercise, and do eat less to maintain a healthy weight. While you are changing your diet There are also some hypertension herbs that can be used to treat high blood pressure.

Hypertension Herbs and Benefits

• Aloe Vera is a very effective anti inflammatory. Inflammation can be a key factor in high blood pressure.
• Ashwagandha reduces blood pressure in studies
• Astragalus is favored by the Chinese as a vasodilator, tonic and a diuretic.
• Cayenne is great for the circulation the hotter the better. Serranos, habaneros, or African bird peppers are all good choices.
• Cinnamon research shows reduced LDL cholesterol and stabilized blood sugar. Second most powerful antioxidant
• Dandelion leaf and root fantastic diuretic the first thing prescribed by doctors for hypertension.
• Garden Artichoke another diuretic and it lowers lipids in the blood stream.
• Garlic improves blood flow, eat raw for maximum effect.
• Ginger improves blood flow, reduces cholesterol, and relaxes the arteries.
• Gingko Biloba dilates arteries, improves circulation increases the flow of blood to the brain.
• Hawthorne expands the arteries and improves blood flow.
• Maitake chinese mushrooms used in lowering cholesterol levels, reduces both the systolic and diastolic blood pressure.
• Mistletoe is an adaptogenic. I lowers high blood pressure and raises low blood pressure. Many herbs are adaptogenic.
• Olive leaf extracts are used for irregular heartbeat and for normalizing the blood pressure.
• Red clover is a blood thinner improving circulation
• Saffron contains a chemical called crocetin which aids in the reduction of blood pressure.
• Turmeric contains curcumin. Curcumin is an antioxidant, improve blood flow, helps liver metabolism and makes blood vessels stronger.
• Valerian is good because it contains valerenic acid which inhibits the action of an enzyme which breaks down gamma-amino butyric acid which is very effective in reducing high blood pressure.
• Use natural sea salt instead of refined. Even better use Himalayan salt it is the purest.

The list of herbs above does not include every herb that will help heart5 disease or high blood pressure. Every fresh fruit, vegetable, herb, nut and seed is full of nutrients. When science gets done with all their research they will find that almost all contain nutrients that prevent every medical condition known to man. If you do not or cannot eat a natural and proper diet you can be greatly helped by taking a whole food supplement like my Super Fuel Plus. Super Fuel Plus has over 90 ingredients including scores of heart healthy hypertension herbs. After three years of experiments I take Super Fuel Every day because I found that it is all I need wlong with a decent diet and a little exercise.

If you have been diagnosed with high blood pressure, talk with your doctor about natural remedies. Whatever you choose, lifestyle changes are an important part in treating high blood pressure. The single most important thing you can do is change your diet to one of mostly fruits and vegetables. If you are one of those that cannot do this then taking whole food supplements will definitely help you reach your fruits and vegetable requirements.

Also it really helps if you exercise somewhat. You can walk or do jumping on a mini trampoline. These are easy to do and quite effective. If you have 12 to 15 minutes for some harder exercise try the Pace program designed by Dr. Al Sears. Pace along with diet changes helped me reach my blood pressure goals.

Note:
Herbs are very effective and quite safe. However, if you are on prescription drugs you should check with a pharmacist or your doctor to see if the herbs you are considering have any side effects when taken with prescription drugs. If you are not taking drugs herbs are considered safe. Herbs are used everyday by cooks all over the world. In your house you probably use herbs every day as a food flavoring. Prescription drugs are strong chemicals many with herb bases and this is where the problems arise. Hypertension herbs are safe when taken correctly many many drugs are not safe, they kill.

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional Hypertension Herbs To Herbs