Strawberry Nutrition

The Strawberry Nutrition found in fresh whole raw strawberries is that they have almost no fat of any kind or Cholesterol or salt. They are also very rich in fiber and vitamin C, not to mention minerals like Potassium, Manganese, Magnesium, Calcium and Phosphorus, and most importantly Folate. The largest portion of the calories they do contain is their natural sugars but these are the good kind.

Frozen strawberries can be the icing on the cake and I am not referring to strawberry short cake. It's a fact that fresh strawberries are a lot more tastier than frozen ones. However, the latter are still delicious and lose none of the nutritional value of the fresh fruit. Strawberry nutrition can be damaged when sugar is added to whole frozen strawberries and you can depend on the calorie count to go from a low 45 per 100 grams to a walloping 200 per 100 grams. Strawberry nutrition can be had year around when they are preserved in this manner. Strawberries continue to be a good source of vitamin C, but when they are sugared they certainly won't help you slim down. Furthermore, if sugar is added to sliced strawberries, the calorie count will whoosh to a startling 250 per 100 grams. Canned strawberries, for example, will have approximately 235 calories when preserved in syrup.

Strawberries in smoothies:Fixing a smoothie from strawberries mixed with bananas and oranges or blueberries will offer your senses a great flavor experience. This juice will provide the same nutritional value found in fresh strawberries plus added Potassium from the bananas and added Vitamin C from the oranges and powerful antioxidants from blueberries. As for heavily processed canned fruit juices, the sugar content is considerably higher and the nutritional values much lower than the freshly squeezed fruit juice.

Wonderful advantages to eating strawberries:

• Raw strawberries are known to help with lowering the fat levels in the blood, or cholesterol.
• Strawberries are also most useful in keeping your gums healthy. Rub a fresh strawberry on the gums and the teeth and it will help to remove tartar and improve the health of your gums.
• As a source of fiber these berries will help your body to absorb nutrients.
• If you're experiencing high blood pressure, all you need to do is dig in a bowl of strawberries to lower it.
• The potassium that is found in strawberries can help regulate the electrolytes in your body.
• Just like any other fruit that falls into the berry category, strawberries are rich in antioxidants and help your body fight the negative effects of free radicals found in your system.
• f you want to detoxify your body, all you have to do is include strawberries in your daily menu and they'll do the trick for you.

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional. Strawberry Nutrition To Antioxidant Fruits