Vitamin K Benefits
They Are More Than Previously Thought

New vitamin K benefits are being found almost on a weekly basis somewhere in the world. It is much more complex than was previously though just a few short years ago. Recent research has found broad and impressive health benefits from taking this vitamin as a stand alone supplement or in complete whole food formulas.

This vitamin is actually has a very complex structure and is made up of Vitamin K1 , K2 and K3. K3 is not used in human supplements. Vitamin K was first discovered and classified as a necessary nutrient for blood coagulation. For decades that was though to be the only benefit of this vitamin so research languished.
Vitamin K1 Is Found In
• Leafy Green Vegetables
• Spinach
• Brussels Sprouts
• Kale
• Broccoli
• Collards
• Asparagus
• Avocado
• Cabbage
• Swiss Chard
• Kiwi
• Parsely

Vitamin K2 occurs in several forms and is the most potent form found to date. K2’s primary biologically active pieces are MK-4 and MK-7 but it has many as yet to be researched.

K2 (MK-4) Is Found In
• Egg Yolk
• Egg Mayonnaise
• Chicken Thighs
• Dairy Products
• Cheese

K2 (MK-7) is Found In
• Natto (a fermented cheese popular in Japan)

Recently much new research has come to light. It has now been found to be very important in bone health. Studies show a low intake of this vitamin interferes with normal bone development and increases the risk of broken bones and osteoporosis Researchers. In Japan people used 45mg of the MK-4 form of Vitamin K to treat and reverse osteoporosis. In the Netherlands women who took the K2 for three years increased bone density while the placebo group lost bone density.

Another benefit of Vitamin K is it also reduces bone loss caused by cortisone, blood thinning drugs, menopause, diabetes and other disease. In the very newest studies at Columbia School of Medicine this vitamin helps to maintain normal blood sugar levels.

The Vitamin K Benefits To Health
• Helps to prevent osteoporosis
• Helps to maintain blood sugar levels
• Helps fight cancer
• Helps prevent arterial plaque
• Crohns disease
• Deficiency can be a factor in Alzheimer’s
• Used topically can reduce bruising
• Vitamin K may have antioxidant properties.
• Reduces Insulin Resistance Levels

In our formula Super Max we put in 90mcg of Vitamin K per serving. This amount is meant to be a part of a complete diet supplement and to help you maintain optimal health. We need to give the body the tools it needs to help heal itself

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional.

Vitamin K Benefits To Vitamin Facts