Fighting Oxidative Stress With Aronia Berries

Aronia is a polyphenol (PPh) which is an essential nutrient that is required by the bodies for normal function. It helps in maintaining and producing healthy skin, hair, nails and organs. The benefits of Aronia are many and the health benefits of this superfood are numerous. There are several reports of its success in maintaining balance of blood pressure, blood sugar levels, cholesterol, blood flow etc. It is a good energy booster and it increases libido.

When using Aronia as a supplement to boost your health, it helps in the regulation of blood pressure levels. When you use these nutrients in the right proportion, they help in regulating your blood pressure levels. In fact, studies have revealed that the regular consumption of these berries can reduce the risk of stroke by 50%. This is because it contains a large number of antioxidant compounds like anthocyanins, flavonoids, proanthocyanins, quercetin, procyanidins. Aronia has been proven to be effective in improving the insulin sensitivity. Therefore, it helps to control diabetes and lipid profile.

Aronia is also found to be very useful in improving the blood vessels functioning. The intake of these berries improve the blood vessels efficiency and also strengthen the blood vessels walls. It prevents the clogging of the blood vessels. It also improves the blood pressure levels in the body. These berries are very useful in maintaining good nutrition and healthy lifestyle.

Apart from these, there are numerous other health benefits of drinking the juice of these fruits. These include preventing skin ageing, promotion of strong nails, reduction of swelling and pain, promotion of strong muscles, enhancement of energy levels and regulating of thyroid function. All these benefits make these nutrients very beneficial for the human body. However, there are few important facts that must be considered before using Aronia berry for boosting up the blood pressure levels. These include that these nutrients can be available only in red, black or purple variety of this berry.

Furthermore, when these berries are oxidized, some polyphenols and some antioxidants are lost along with it. Therefore, if you want to boost your antioxidant level and at the same time, benefit from the health benefits of this fruit, you need to go for the purest form of this berry. The best option to get these nutrients in its purest form is to buy the Aronia juice and drink it on a regular basis. It is always recommended to go for natural foods, as they are much safer and effective than synthetic ones.

There are many other berries which contain antioxidants, but unfortunately, not all of them have the ability to provide the same level of protection against free radicals. Aronia berries come close to the level of vitamin c which is required to provide good protection against these radicals. Aronia is believed to be one of the richest sources of vitamin c, which is also known as ‘the king of vitamins’. So, these berries can prove to be a wonderful choice for increasing the level of antioxidants in your body. However, the main drawback with this fruit is that it is quite bitter. In order to meet this deficiency in consuming this berry, you can take a Vitamin C supplement regularly.

Another berry which also contains a lot of antioxidants is the Aronia berry. However, it is not that easy to digest, as it has a thick consistency. So, drinking this berry is more like a tea rather than a beverage. But, its rich nutrients, including antioxidants, can help protect the body from cardio-vascular diseases. In fact, the juice of this berry is even used as an astringent to relieve neck aches and pains.

In order to get the most out of the various nutrients present in the fruits of Aronia, it is important to combine them in the form of a supplement. Some of the best supplements include the ones that contain carotenoids, lycopene, n-acetyl-d Glucosamine, l-glutathione, total co-enzyme Q10, along with other important nutrients. All these nutrients play a vital role in fighting against oxidative stress, which is one of the main causes of diseases such as cancer. Therefore, it becomes very essential to include antioxidant-rich diet in your daily regime to fight cancer.