Aronia is a deciduous genus of plants, the most common chokeberries, in the mint family, Rosaceae, native to the eastern North America and much more commonly found in damp moist woods and slow rivers. The naturalized version is called Aspalathus plicata and the common version is Aspalathus alba. The genus also contains several other species of the mint family with a couple of representatives each to be found in dry wood in different parts of the world.
Aronia latiflora is an extremely rare plant, perhaps more so than Aronia asalsonensis and Aspalathus plicata. The latiflora variant of this genus contains a white flower containing several purple seeds. The seeds have been compared to cranberry seeds and while they resemble those of cranberries they are a far cry from those seeds. The majority of people who consume this variety of chokeberry do so because of its pleasant taste. In eastern Europe this fruit is consumed instead of tea.
The most common of the Aronia species are the red and black berries. This variety is the most popular of all Aronia products. It is noted for its large size (the size of a large grapefruit) and for the sweet, distinctive, buttery taste. The fruit of Aronia pulcherrima has a similar taste and is slightly larger with a darker color. It is also noted for having a somewhat chewy texture.
The western world was introduced to the healing effects of Aronia berries and the juice extracted from them after World War II. The health benefits of this plant were soon recognized around the world. Many of the vitamin deficiencies suffered by persons in the third world were cured thanks to these berries. Aronia berries contain vitamins A, C, plus magnesium, phosphorus, potassium, iron, and an assortment of other minerals.
The powerful antioxidant polyphenols present in this powerful food provide a unique benefit. Antioxidants can help prevent diseases and aging. They may provide immune system boosting effects, which can protect against colds and flu. Some studies indicate that eating at least two cups of mixed aronia berries may provide a sense of well being, increase energy, improve mood, and boost the function of the immune system. This may provide a natural, effective treatment for some forms of cancer.
Research indicates that eating several cups of the fruit may reduce the risk of heart disease and stroke. The antioxidants polyphenols present may inhibit formation of new blood clots, which may help to reduce the buildup of cholesterol in arteries. Research indicates that it may also lower the level of cholesterol in the body and prevent absorption of fats from the body. Combined with other antioxidant nutrients, the polyphenols in the aronia berries may be very helpful in reducing the risk of heart disease and lowering blood pressure.
In addition to the antioxidant, polyphenol content, research indicates that the fruit is an excellent source of tannin, a substance which may provide astringent properties. Tannins have been proven to be beneficial to the skin, bladder control, and prostate health. The research indicates that consuming the aronia berries may provide many health benefits and reduce the risks of certain types of cancer.
Aronia berries are extracted from the purple-colored berry plant. It was first used as a spice and is now grown as a crop all over the world. Aronia berries can be purchased online and in stores. Juice and purees are available. There are many brands of this product on the market. One brand that comes highly recommended is Xtendlife Aronia Juice.
The health benefits of this berry are due to its high levels of antioxidants. These antioxidants may fight against free radicals, which can cause harm to the human body. Free radicals can cause damage to the blood vessels, increase your chances of developing heart disease, and even lead to cancer. This is why it is imperative that we find ways to increase our antioxidant levels in our bodies. The high levels of antioxidants in the aronia berries are what help protect us.
There are some other studies that indicate that the intake of aronia berries may also help to prevent type II diabetes and reduce cardiovascular diseases. Diabetes is a condition that affects millions of Americans. Scientists have discovered that the polyphenol compound present in the aronia berries may be effective in preventing the formation of blood clots that may lead to cardiovascular diseases such as heart attack and stroke. This berry extract has also been found to suppress the level of insulin in the body, which can prevent the onset of type II diabetes.
However, there is still more research that needs to be done in order to strengthen the suggestion that this fruit extract may help to prevent diabetes and reduce cardiovascular diseases. If you want to try this product, then you should look for products that contain a concentration of at least 30%. You will most likely need to check with your doctor before taking any diabetes medication. However, if you take all of the right precautions and try to make healthy lifestyle changes, then you shouldn’t have any problems. In fact, you may be surprised at just how effective this product can be. Even if you aren’t currently battling diabetes, you may benefit from increasing your antioxidant level and lowering your blood sugar.